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Short, plain guides to vaping, nicotine and cutting down. Every health claim links to where it comes from, so you can check it for yourself.

  1. Cutting down gradually: why a taper works

    Stopping all at once isn't the only way. How a gradual taper eases nicotine withdrawal, and how to make one stick.

    4 minute read, 2 sources

  2. Vaping and your health: what the evidence says

    Less harmful than smoking, not harmless. A plain summary of what UK health bodies say about vaping, and why stopping eventually is still the goal.

    5 minute read, 4 sources